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Family Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.9507
Energy (kCal)2933.7803
Carbohydrates (g)480.932
Total fats (g)28.1501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Brown meat. | 3. Mix in the remainder of the ingredients except cheese. | 4. Pour into a baking dish. | 5. Bake for 45 minutes. | 6. Sprinkle cheese over the top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    zucchini 1 cubed 33.32 6.0956 2.3716 0.6272
    yellow squash 1 cubed - - - -
    eggplant 1 cubed - - - -
    potato 1 peeled diced sweet - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 no-salt-added 124.7 27.115 4.7415 1.9575
    taco seasoning 1 package - - - -
    salsa 1 bottle - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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