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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute' ground beef,chopped red pepper ( omit if using mexicorn),onion and garlic in medium skillet, until meat is well browned. | 2. Add zucchini, salt,cumin & pepper, cook over medium heat 8 minutes. | 3. Add tomato sauce, crushed red pepper and corn or (canned mexicorn), bring to a boil, reduce heat, cover and simmer 10-15 minutes or until zucchini is beginning to soften. | 4. If mixture is too thick, add a little water (about 1/2 cup. or chicken broth). | 5. Top each serving with parmesan cheese or cheddar cheese. We like parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	chopped	-	-	-	-
zucchini	1 1/2	1/2		3.465	0.5132	0.4471	0.066
kosher salt	1	teaspoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
red pepper	1/2	teaspoon	crushed	0.625	0.1377	0.0292	0.0069
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tomato sauce	1	can		-	-	-	-
corn	3	cup	canned	329.64	70.5528	11.2668	6.0024
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.