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Chili-Spiced Chicken Soup With Stoplight Peppers and Avocado Rel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.5196
Energy (kCal)2946.8949
Carbohydrates (g)134.4405
Protein (g)348.8969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 1/2 teaspoons 19.035 3.3548 0.9086 0.9639
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    kosher salt 1/2 teaspoon 706.0667 0.0 157.08 3.9667
    canola oil 1 tablespoon divided 123.76 0.0 0.0 14.0
    chicken breast 1 1/4 boneless skinless cut 975.2248 0.0 118.2177 52.4467
    onion 2 cups chopped sweet 128.0 29.888 3.52 0.32
    red bell pepper 1 cup chopped 706.0667 0.0 157.08 3.9667
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    yellow bell pepper 1 cup chopped 706.0667 0.0 157.08 3.9667
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt 1/2 teaspoon - - - -
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    chicken broth 32 ounces fat-free reduced sodium 281.22700000000003 6.8039 40.0975 9.4347
    fire tomato 28 ounces crushed fire-roasted undrained 706.0667 0.0 157.08 3.9667
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    lime 1 teaspoon grated rind - - - -
    queso fresco 3 ounces crumbled 254.2949 2.5344 15.3853 20.2585
    avocado 1 peeled diced - - - -
    cilantro stem 706.0667 0.0 157.08 3.9667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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