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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare spice blend, combine first 6 ingredients in a small bowl. | 2. To prepare soup, heat 2 teaspoons oil in a large nonstick saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice blend over chicken. Sauté 8 minutes or until done; cool. Chop chicken; set aside. | 3. Heat remaining 1 teaspoon oil in pan over medium-high heat; add onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture with remaining spice blend; sauté 8 minutes or until vegetables are tender. Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat; simmer 15 minutes. Add lime juice. | 4. To prepare relish, combine chopped cilantro and next 4 ingredients (through avocado). | 5. Ladle 1 1/4 cups soup into bowls; top with 1/4 cup relish. Garnish with cilantro sprigs, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili powder	2 1/2	teaspoons		19.035	3.3548	0.9086	0.9639
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
kosher salt	1/2	teaspoon		706.0667	0.0	157.08	3.9667
canola oil	1	tablespoon	divided	123.76	0.0	0.0	14.0
chicken breast	1 1/4		boneless skinless cut	975.2248	0.0	118.2177	52.4467
onion	2	cups	chopped sweet	128.0	29.888	3.52	0.32
red bell pepper	1	cup	chopped	706.0667	0.0	157.08	3.9667
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
yellow bell pepper	1	cup	chopped	706.0667	0.0	157.08	3.9667
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
salt	1/2	teaspoon		-	-	-	-
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
chicken broth	32	ounces	fat-free reduced sodium	281.22700000000003	6.8039	40.0975	9.4347
fire tomato	28	ounces	crushed fire-roasted undrained	706.0667	0.0	157.08	3.9667
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
green onion	1/3	cup	chopped	6.39	1.3585	0.2296	0.1112
lime	1	teaspoon	grated rind	-	-	-	-
queso fresco	3	ounces	crumbled	254.2949	2.5344	15.3853	20.2585
avocado	1		peeled diced	-	-	-	-
cilantro stem				706.0667	0.0	157.08	3.9667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.