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Leftover Turkey - Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0627
Energy (kCal)254.6055
Carbohydrates (g)27.8046
Total fats (g)16.2349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Heat a skillet to medium, add some oil and saute the onions for a few minutes then add the peppers and garlic and saute until the onion become translucent. | 3. Add Tomatoes, seasonings, Stir to combine. | 4. Add Turkey and 1 cup of enchilada sauce - stir - simmer until some of the liquid has evaporated (not too juicy any more). | 5. Add cream cheese and stir until well incorporated. Simmer for a few minutes longer. | 6. In a 9X13" pan add 1 cup of enchilada sauce and coat bottom of pan. | 7. Add about 1/4-1/3 cup of meat mixture to each tortillia - roll tortilla and place seem side down in a baking dish (just roll, don't fold ends). | 8. Pour remaining Enchilada sauce over the top of the tortillas. | 9. Sprinkle cheese over the top. | 10. Bake i for about 20-30 minutes until cheese is melted and side are bubbling slightly. | 11. Variations - Add a can of black beans (rinsed and drained) to the meat mixture after incorporating the cream cheese. | 12. Toppings (suggestions) - Salsa, lettuce, Chopped Olives, Chopped Onion, Chopped tomatoes, chopped jalapeno's. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark turkey meat 3 cups cooked shredded - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    texas red enchilada sauce 3 cups divided Red - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    jalapeno pepper 2 -3 chopped 0.0 0.0 0.0 0.0
    red bell pepper 1/2 cup diced - - - -
    green bell pepper 1/2 cup diced - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cream cheese 1 package - - - -
    flour tortilla 8 -10 - - - -
    tomato 1 can diced undrained diced 62.068999999999996 13.7631 3.2384 0.5397
    cheddar cheese 1 cup shredded - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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