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Fish Veracruzano

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.6944
Energy (kCal)1769.9656
Carbohydrates (g)23.2929
Protein (g)188.5562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 2 lb 1187.736 0.0 184.5071 43.8828
    white wine 1/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 1 - - - -
    bay leaf 3 - - - -
    mexican oregano 1/2 teaspoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green olive 12 - - - -
    jalapeno 4 canned 6.525 1.4625 0.2048 0.0832
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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