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Chile Garden Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5667
Energy (kCal)140.1012
Carbohydrates (g)31.1293
Total fats (g)1.4964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop one of the tomatoes coarsely and place in a blender with one each of the jalapenos, habaneros, serranos, and the lime juice. | 2. Pulse until the mixture has broken down into a sauce. | 3. Chop the other tomato; also finely chop the remaining jalapeno, habanero, and serrano, placing all in a small bowl. | 4. Mix in onions, cilantro, and mixture from blender. | 5. Add salt and adjust to taste. | 6. Allow to sit 1-2 hours to blend flavors before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 65.52 14.1596 3.2032 0.728
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    jalapeno chile 2 - - - -
    habanero pepper 2 - - - -
    serrano chilies 2 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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