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Southwest Frito Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2307
Energy (kCal)1193.6584
Carbohydrates (g)26.2001
Protein (g)215.5346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    purpose flour 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    water 2 cups 0.0 0.0 0.0 0.0
    pinto bean 1 can rinsed drained - - - -
    corn chip 4 1/2 cups - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cheddar cheese 1 1/2 cups shredded - - - -
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    onion 6 tablespoons chopped 24.0 5.604 0.66 0.06
    cilantro sour minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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