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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the chili powder, flour, salt and garlic powder until blended; gradually stir in water. | 2. Add the beans, if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until thickened, stirring occasionally. | 3. To serve, divide chips among six serving bowls. Top with beef mixture, lettuce, cheese, tomatoes and onion; garnish with sour cream and cilantro, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
purpose flour	2	tablespoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
water	2	cups		0.0	0.0	0.0	0.0
pinto bean	1	can	rinsed drained	-	-	-	-
corn chip	4 1/2	cups		-	-	-	-
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001
cheddar cheese	1 1/2	cups	shredded	-	-	-	-
tomato	3/4	cup	chopped	20.115	4.3471	0.9834	0.2235
onion	6	tablespoons	chopped	24.0	5.604	0.66	0.06
cilantro			sour minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.