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Grilled Pineapple Salsa Three Ways

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6325
Energy (kCal)477.2182
Carbohydrates (g)110.1239
Total fats (g)2.002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start a charcoal or gas grill. Fire should be moderately hot. | 2. Combine chili powder, salt and sugar and sprinkle evenly over the pineapple. | 3. Grill on each side until lightly browned, about 5 to 10 minutes total. Remove and let cool. | 4. Roughly chop pineapple and combine it and its juice with the ingredients of one of the 3 options. Taste and adjust seasonings. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 teaspoon mild 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pineapple 1 peeled cored sliced - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 4 chopped 128.0 29.36 7.32 0.76
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tomato 1 cored seeded chopped 28.29 6.273 1.476 0.24600000000000002
    shallot 2 chopped 230.4 53.76 8.0 0.32
    pepper ground - - - -
    sherry wine 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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