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Spicy Green Chile Verde Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)332.9738
Energy (kCal)2553.8301
Carbohydrates (g)61.8208
Total fats (g)105.0146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork, onions, salt, pepper, cumin, and bay leaves into a large braising pan; cover with water; gently simmer over medium-heat 1 1/2 hours or until pork is tender; drain liquid from pork; remove bay leaves; trim pork into 1/2" pieces. | 2. NOTE: A portion of the pork may be cooled and frozen at this point, then used for making carnitas later on. | 3. Wipe braising pan dry; pour in vegetable oil and heat until oil almost smokes; brown pork in oil, stirring occasionally, for approximately 15 minutes. | 4. While pork is still cooking, prepare the sauce: Remove most of the membranes and most of the seeds from the jalapeno peppers; bring chicken stock to boil in medium saucepan; add tomatillos, jalapenos, and garlic cloves and boil 3 minutes; pour hot contents of saucepan into blender; puree. | 5. Pour sauce over browned pork; simmer 15 minutes over low heat; thicken, if desired, with a slurry of 3 tablespoons masa harina shaken with 1/4 cup water until smooth. | 6. NOTE: You may make your chile verde as spicy or as mild as you like by simply increasing or decreasing the amount of jalapeno pepper seeds and membranes included in the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sirloin tip roast 3 lbs boneless cut 1536.8035 0.0 311.1687 23.2561
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    bay leaf 3 - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomatillo 1 lb peeled 145.1497 26.4898 4.3545 4.6266
    jalapeno pepper 4 6.525 1.4625 0.2048 0.0832
    garlic clove 3 - - - -
    masa harina 3 tablespoons 77.5912 16.3711 1.8083 0.7887

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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