RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.4992
Energy (kCal)	169.8073
Carbohydrates (g)	38.7026
Total fats (g)	1.2346
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0590
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1254
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0260
Tocopherol, delta (mg)	0.0184
Arginine (g)	0.2143
Proline (g)	0.1897
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4038
Adjusted Protein (g)	0.0000
Cystine (g)	0.0252
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.2832
Copper, Cu (mg)	0.2235
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5039
Total lipid (fat) (g)	1.2346
Vitamin K (phylloquinone) (g)	15.4566
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0141
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.5460
Folate, total (g)	88.0730
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	671.2967
Energy (kcal)	169.8073
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0193
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0213
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	22.7915
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0400
Vitamin C, total ascorbic acid (mg)	388.2507
Lutein + zeaxanthin (g)	342.2202
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0869
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	53.1795
Fatty acids, total saturated 16:0 (g)	0.1204
Carbohydrate, by difference (g)	38.7026
Vitamin D (IU)	0.0000
Fructose (g)	0.3942
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.3501
Tyrosine (g)	0.0323
Potassium, K (mg)	719.2297
Fatty acids, total saturated 12:0 (g)	0.0064
Vitamin A, RAE (g)	33.1457
Serine (g)	0.0872
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0651
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0036
Histidine (g)	0.0269
Isoleucine (g)	0.0600
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4245
Water (g)	323.8678
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	186.4282
Sodium, Na (mg)	12.8258
Iron, Fe (mg)	3.2054
Energy (kJ)	709.1040
Ash (g)	1.8095
Caffeine (mg)	0.0000
Glycine (g)	0.0684
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2037
Fatty acids, total polyunsaturated (g)	0.2644
Vitamin E (alpha-tocopherol) (mg)	0.7162
Sucrose (g)	0.3088
Vitamin B-6 (mg)	0.3043
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0776
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.6826
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2832
Folate, food (g)	88.0730
Fatty acids, total saturated 20:1 (g)	0.0045
Fatty acids, total monounsaturated (g)	0.4254
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	22.5401
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1645
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	117.3560
Fatty acids, total saturated 10:0 (g)	0.0011
Galactose (g)	0.0047
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0846
Glutamic acid (g)	0.2546
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	15.4180
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1062
Folate, DFE (g)	88.0730
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.3969
Tryptophan (g)	0.0189
Threonine (g)	0.0490
Fatty acids, total polyunsaturated 18:1 c (g)	0.0216
Manganese, Mn (mg)	0.5764
Protein (g)	3.4992
Cryptoxanthin, beta (g)	419.5475
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4048
Betaine (mg)	0.4194
Phosphorus, P (mg)	87.9912
Tocopherol, gamma (mg)	0.5638

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine the orange juice and lime juice in a saucepan and boil until only 1/2 cup liquid remains. | 2. Place this and the remaining ingredients in a blender and purée to a smooth paste. | 3. Spread this paste on the food to be marinated. | 4. Marinate seafood for 2 hours, poultry for 4 hours, and meat overnight, turning once or twice. | 5. Marinated food may be sautéed on the stove top, broiled on a charcoal grille, or roasted or broiled in the oven. | 6. Makes 1 cup of marinade, enough for 1 1/2 to 2 pounds of seafood, poultry or meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
chipotle chile	5		canned minced	-	-	-	-
juice	1	tablespoon		3.4788	0.726	0.0605	0.0454
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
orange zest	1	teaspoon	grated	-	-	-	-
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Smoked Chile Marinade