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Gordita's

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4561
Energy (kCal)541.482
Carbohydrates (g)54.648
Total fats (g)29.3327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the masa harina with the water, mix well and set aside. | 2. In a large saucepan combine the tomato, chiles and broth. | 3. Bring to a boil, reduce heat to a simmer and cook for 10 minutes. | 4. You want the mixture on the thick side. | 5. Add the shredded meat and heat for another 2-3 minutes. | 6. Remove from heat and set aside. | 7. When warm to the touch stir in the cheese and season with salt if needed. | 8. Take the prepared masa harina and knead in the lard, salt, flour and baking powder. | 9. You may need to add a little more water. | 10. Divide into 12 pieces, roll into balls and place on a plate, cover with plastic and let rest for 20 minutes. | 11. Place a heavy skillet, cast iron if you have it, over medium heat. | 12. Place a heavy freezer bag on the counter and place a masa round in the center. | 13. Gently roll out or pat into a 4 inch round. | 14. Pick up plastic, peel gordita away from it and place on the hot skillet. | 15. Cook for 1 minute and flip over, cooking for one minute-repeat. | 16. You will want the gordita golden brown on both sides. | 17. Remove to a wire rack to cool and repeat until all gorditas are cooked. | 18. At this point you can cool completely and keep in the fridge or: heat 3/4 of an inch oil in a heavy skillet. | 19. When hot add one gordita at a time, cooking for about 2 minutes total. | 20. Your going to flip them a few times and they will get puffy-you want that. | 21. Remove and drain on paper towels, repeat until all are done. | 22. Split cooked gorditas--but not all the way through, and fill with the meat and cheese filling. | 23. Top with lettuce and various salsas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 roasted peeled seeded 41.86 9.282 2.184 0.364
    poblano chile 4 roasted peeled seeded-sliced - - - -
    pork 2 cups cooked cooked seasoned - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    monterey jack cheese 2 cups - - - -
    masa harina 1 3/4 cups mixed - - - -
    tap water 1 cup 0.0 0.0 0.0 0.0
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    salt 1/2 teaspoon - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    vegetable oil - - - -
    lettuce shredded - - - -
    salsa - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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