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South Beach Eggsadilla (South Beach Diet Phase 2)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5606
Energy (kCal)414.651
Carbohydrates (g)2.4068
Protein (g)30.9738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    salt - - - -
    black pepper ground - - - -
    wheat flour tortilla 1 - - - -
    cheese 2 ounces reduced sliced 200.15099999999998 1.3268 12.1338 16.2956

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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