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South Beach Eggsadilla (South Beach Diet Phase 2)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9738
Energy (kCal)414.651
Carbohydrates (g)2.4068
Total fats (g)30.5606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, heat oil over medium-high heat. Add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. Transfer to a plate and season with salt and pepper. | 2. Carefully wipe the pan with a paper towel and return to medium heat. Add tortilla and cook on both sides until warmed through, abotu 1 minute. | 3. Leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute longer. Transfer to a cutting board, cut in half, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    salt - - - -
    black pepper ground - - - -
    wheat flour tortilla 1 - - - -
    cheese 2 ounces reduced sliced 200.15099999999998 1.3268 12.1338 16.2956

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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