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Homemade Soft Taco Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6342
Energy (kCal)870.6
Carbohydrates (g)173.8683
Total fats (g)9.1885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and beat until smooth. | 2. Fry slowly on a griddle or in large frypan in small amounts of cooking oil. Using a ladle, pour and swirl into a desired size circle. Let fry until the top is dry, then flip for a minute or so to set the other side. If they turn out like crepes, make the shells thicker. | 3. Fill with your favorite ingredients. We use seasoned hamburger, tomato, onion, lettuce, cheese, green peppers, olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    cold water 1 1/2 1/2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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