RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	19.8572
Energy (kCal)	248.4556
Carbohydrates (g)	9.2183
Total fats (g)	14.4617
Fatty acids, total saturated 20:0 (g)	0.0054
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0878
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0069
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	0.7242
Tocopherol, beta (mg)	0.0532
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2260
Tocopherol, delta (mg)	0.0923
Arginine (g)	1.2905
Proline (g)	0.7936
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.0020
Adjusted Protein (g)	0.0000
Cystine (g)	0.4119
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	46.5002
Copper, Cu (mg)	0.1640
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0940
Total lipid (fat) (g)	14.4617
Vitamin K (phylloquinone) (g)	16.0688
Cholesterol (mg)	558.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0669
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.2080
Folate, total (g)	89.7721
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	1267.3889
Energy (kcal)	248.4556
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3034
Fatty acids, total saturated 14:1 (g)	0.0107
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5724
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.9472
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1306
Vitamin C, total ascorbic acid (mg)	34.4667
Lutein + zeaxanthin (g)	981.5293
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3056
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.2615
Fatty acids, total saturated 16:0 (g)	3.3836
Carbohydrate, by difference (g)	9.2183
Vitamin D (IU)	123.0000
Fructose (g)	1.3439
Fluoride, F (g)	2.6300
Aspartic acid (g)	2.0697
Tyrosine (g)	0.7618
Potassium, K (mg)	383.3777
Fatty acids, total saturated 12:0 (g)	0.0018
Vitamin A, RAE (g)	262.7722
Serine (g)	1.4759
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0395
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0067
Fatty acids, total saturated 14:0 (g)	0.0537
Histidine (g)	0.4730
Isoleucine (g)	1.0184
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	0.5232
Water (g)	194.4448
Fatty acids, total saturated 8:0 (g)	0.0072
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	251.2483
Sodium, Na (mg)	217.6200
Iron, Fe (mg)	2.9671
Energy (kJ)	1039.2200
Ash (g)	2.0229
Caffeine (mg)	0.0000
Glycine (g)	0.6675
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	2.3641
Fatty acids, total polyunsaturated (g)	2.9158
Vitamin E (alpha-tocopherol) (mg)	2.5004
Sucrose (g)	0.5766
Vitamin B-6 (mg)	0.4249
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	3.0000
Vitamin D3 (cholecalciferol) (g)	3.0000
Lysine (g)	1.3932
Beta-sitosterol (mg)	0.0600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0362
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	2.4816
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0992
Folate, food (g)	89.7721
Fatty acids, total saturated 20:1 (g)	0.0405
Fatty acids, total monounsaturated (g)	5.5179
Stigmasterol (mg)	0.0900
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.3105
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0332
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	446.6689
Fatty acids, total polyunsaturated 16:1 c (g)	0.2977
Fatty acids, total saturated (g)	4.7493
Vitamin B-12 (g)	1.3350
Calcium, Ca (mg)	107.4829
Fatty acids, total saturated 10:0 (g)	0.0098
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.1232
Glutamic acid (g)	2.6701
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	16.2930
Vitamin E, added (mg)	0.0000
Retinol (g)	240.0000
Leucine (g)	1.6556
Folate, DFE (g)	89.7721
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	1.9520
Tryptophan (g)	0.2589
Threonine (g)	0.8482
Fatty acids, total polyunsaturated 18:1 c (g)	5.0950
Manganese, Mn (mg)	0.2939
Protein (g)	19.8572
Cryptoxanthin, beta (g)	43.4725
Fatty acids, total saturated 18:1 undifferentiated (g)	5.1453
Betaine (mg)	0.6259
Phosphorus, P (mg)	322.9854
Tocopherol, gamma (mg)	0.8366

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel and pit avocados. In a bowl, coarsely mash avocados; fold in onion, jalapenos, cilantro, lime zest and juice, salt, pepper, and garlic. | 2. Line an 8-inch square baking pan with wax or parchment paper. Spoon avocado mixture into pan; spread into an even layer. Place another sheet of parchment on top; freeze until solid, 6 to 8 hours. | 3. At least 30 mins before serving, in a small shallow bowl, beat eggs with 3 tablespoons water. | 4. Remove avocado mixture to a cutting board; cut into small cubes. Dip each cube in flour, then egg wash, breadcrumbs, and again in wash and breadcrumbs. Arrange in a large baking pan; cover and return to the freezer until firm, 20 to 30 minutes. (You can leave these overnight in the freezer if you want to have the prep work done ahead of time.). | 5. When you are ready to cook these, in a deep skillet or pot, heat oil to 350°F Fry frozen guacamole bites in batches until golden; drain on paper towels. | 6. Serve immediately sprinkled, if desired, with kosher salt. :-). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	3			-	-	-	-
red onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
jalapeno pepper	1/4	cup	pickled chopped	6.525	1.4625	0.2048	0.0832
cilantro	3	tablespoons	minced	0.69	0.1101	0.0639	0.0156
lime zest	1	teaspoon	grated	-	-	-	-
lime juice	2	teaspoons		2.5208	0.8490000000000001	0.0423	0.0071
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic clove	2		minced	-	-	-	-
egg	3			214.5	1.08	18.84	14.265
purpose flour	3/4	cup		-	-	-	-
breadcrumb	2	cups	unseasoned	-	-	-	-
vegetable oil				-	-	-	-
sea salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Deep Fried Guacamole