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Deep Fried Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4617
Energy (kCal)248.4556
Carbohydrates (g)9.2183
Protein (g)19.8572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    red onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    jalapeno pepper 1/4 cup pickled chopped 6.525 1.4625 0.2048 0.0832
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    lime zest 1 teaspoon grated - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 minced - - - -
    egg 3 214.5 1.08 18.84 14.265
    purpose flour 3/4 cup - - - -
    breadcrumb 2 cups unseasoned - - - -
    vegetable oil - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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