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Egg & Veggie Breakfast Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4218
Energy (kCal)225.97
Carbohydrates (g)18.3753
Protein (g)16.6245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    red bell pepper 1 sliced - - - -
    zucchini 1/2 diced 16.66 3.0478 1.1858 0.3136
    tomato 3 chopped 49.14 10.6197 2.4024 0.546
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    extra virgin olive oil 2 teaspoons - - - -
    egg 2 143.0 0.72 12.56 9.51
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chili powder 1 dash - - - -
    cayenne pepper 1 dash - - - -
    salt - - - -
    tortilla 2 - - - -
    lime 1/2 - - - -
    plain yogurt 1/2 cup low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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