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Solar Cooked Pinto Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.5037
Energy (kCal)1707.7793
Carbohydrates (g)347.8737
Total fats (g)10.9298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a solar cooking pot & place in your solar cooker. | 2. Solar cook until beans are fully cooked (about 4-5 hours). | 3. Adjust seasoning to your taste. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    bay leaf 1 - - - -
    pork chop 2 smoked chopped cooked 1642.0063 332.3929 53.6147 10.7048
    garlic clove 5 -6 chopped - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 2 teaspoons - - - -
    pinto bean 1 lb presoaked - - - -
    water - - - -
    mexican oregano 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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