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Maggie's Shrimp Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0475
Energy (kCal)727.2314
Carbohydrates (g)93.4369
Total fats (g)8.9593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and devein the shrimp and set aside (if they are large I cut into chunks.). | 2. In a small bowl, blend the paprika, cayenne, black pepper, oregano, salt, garlic & sugar. Set aside. | 3. Pour a small amount of oil into 4 quart Dutch oven or pot. Add the onions, cilantro and jalapeno. Sauté just until the onion is transparent, then stir in the chopped tomatoes. | 4. Add the spice mix and simmer 10 minutes, stirring occasionally. | 5. Add tomato juice and water and simmer another 10 minutes. | 6. Add shrimp and cook 5 minutes or just until shrimp are done. Do not overcook. | 7. While soup is simmering, cut tortillas into strips and place on a pammed cookie sheet. Spray with olive oil; sprinkle with salt if desired. Bake at 350 for about 5 to 7 minutes. Watch closely so they don’t burn. | 8. To serve, place a layer of tortilla strips in the bottom of a shallow soup bowl. Ladle soup on top then garnish with cheese. Add a lime wedge on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb 321.8674 4.1253 61.6988 4.5787
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    salt 1 tablespoon - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    scallion 1 bunch chopped - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    jalapeno 2 -3 chopped 0.0 0.0 0.0 0.0
    tomato 4 cups chopped 107.28 23.1844 5.2448 1.192
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    water 2 cups 0.0 0.0 0.0 0.0
    corn tortilla 12 - - - -
    monterey jack cheese 1 grated - - - -
    lime 1 cut - - - -
    canola oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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