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Crock Pot Texas Pozole (Mexican Pork and Hominy Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.909
Energy (kCal)1450.5684
Carbohydrates (g)70.8906
Total fats (g)35.5988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, sauté onion until soft (5 minutes), then add garlic and sauté for another minute. | 2. Cut pork into bite sized pieces; sprinkle with salt and pepper. | 3. Combine pork with hominy, chicken broth, sautéed onion and garlic, chili peppers, chili powder, and cumin in crock pot; mix thoroughly. | 4. Cover and cook on low for 4-6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork steak 1 3/4 lb 975.8022 0.0 171.6777 26.8941
    salt - - - -
    pepper - - - -
    hominy 1 can drained rinsed 178.1109 35.2759 3.6612 2.1769
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chili pepper 1 can diced drained 89.955 21.2744 4.4978 0.4498
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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