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Oven Baked Sopes W- Zucchini-Corn Filling

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.7835
Energy (kCal)2746.9505
Carbohydrates (g)362.6705
Protein (g)79.3306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 3 cups 1241.46 261.9378 28.9332 12.6198
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    monterey jack cheese 1 cup grated - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 6 peeled sliced - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    black bean 1/2 cup cooked 330.77 60.4892 20.951999999999998 1.3774
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chili powder - - - -
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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