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Mexican Spaghetti Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.2809
Energy (kCal)1799.7834
Carbohydrates (g)244.1568
Total fats (g)18.9445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. | 2. In a large saucepan, combine spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder, salt and pepper. Stir in beef mixture. | 3. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. | 4. Serve over spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    meatless spaghetti sauce 1 jar - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white yellow corn 1 cup thawed - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spaghetti cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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