RecipeDB

Cooking in progress....

Ensalada De Noche Buena (Christmas Eve Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.446
Energy (kCal)2015.0928
Carbohydrates (g)295.6163
Total fats (g)93.7146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Instructions: In a small bowl, whisk together olive oil, orange juice, vinegar, salt and cilantro. | 2. Set aside. | 3. Place lettuce into salad bowl, top with beets and fruit. | 4. Add dressing and toss lightly to mix. | 5. Top with peanuts, coconut and/or pomegranite seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    beet 1 can julienned drained 87.6762 19.4927 3.2828 0.3466
    apple 2 peeled diced 130.0 34.525 0.65 0.425
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    banana 2 peeled sliced 400.5 102.78 4.905 1.485
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    peanut 1/2 cup 413.91 11.7749 18.834 35.9452
    coconut 1/4 - 1/2 cup shaved 0.0 0.0 0.0 0.0
    pomegranate seed 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition