RecipeDB

Cooking in progress....

Gspeed's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0611
Energy (kCal)143.9005
Carbohydrates (g)33.0496
Protein (g)7.6403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 ripe - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    jalapeno 1 minced seeded 1.6312 0.3656 0.0512 0.0208
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    lime juice 1 1/2 5.6719 1.9103 0.0953 0.0159
    salt 1 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition