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Southwest Skillet Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3973
Energy (kCal)100.1704
Carbohydrates (g)5.8834
Total fats (g)7.95
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-stick skillet sauté red pepper and jalapeño in butter until tender. Add cumin; cook for 30 seconds. | 2. Add corn and cilantro; sauté 2 minutes longer or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 chopped sweet - - - -
    jalapeno pepper 1 tablespoon seeded chopped 1.6312 0.3656 0.0512 0.0208
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    corn 1 package thawed frozen - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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