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Fried Catfish Tacos With Chipotle Cole Slaw - Emeril Lagasse

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.9203
Energy (kCal)1313.8914
Carbohydrates (g)100.7703
Protein (g)101.8555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 16 ounces 403.4667 0.0 89.76 2.2667
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    creole mustard 1/4 cup 403.4667 0.0 89.76 2.2667
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    salt 3/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    yellow cornmeal 1/4 cup 101.87 21.4354 2.5254 1.037
    creole seasoning 1 tablespoon 403.4667 0.0 89.76 2.2667
    vegetable oil - - - -
    corn tortilla 8 - - - -
    chipotle chile adobo 2 teaspoons chopped 403.4667 0.0 89.76 2.2667
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    honey 2 tablespoons - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    white cabbage 1 cup shredded 403.4667 0.0 89.76 2.2667
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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