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Mexican Skillet Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.5709
Energy (kCal)1860.3277
Carbohydrates (g)286.7572
Total fats (g)16.893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet brown ground beef with taco seasoning and drain fat. | 2. Pour instant rice in the skillet and stir to mix with the meat. | 3. Add the corn, beans, tomatoes, and water, stir and cover and let simmer on low heat for 10 minutes. | 4. Remove lid and cover with cheese replace lid and let stand for 5 minutes allowing cheese to melt. | 5. Serve with a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    ranch bean 1 can - - - -
    rotel tomato 1 can - - - -
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    water 1 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    taco seasoning mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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