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Mexican Skillet Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.893
Energy (kCal)1860.3277
Carbohydrates (g)286.7572
Protein (g)131.5709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    ranch bean 1 can - - - -
    rotel tomato 1 can - - - -
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    water 1 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    taco seasoning mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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