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Mexican Casserole - Weight Watchers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.5328
Energy (kCal)2506.4457
Carbohydrates (g)267.9619
Total fats (g)93.3251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown hamburger and onions in large skillet, until thoroughly cooked. | 2. Add tomatoes, corn, back beans and crushed chilies, mix well. | 3. Simmer for 10 minutes, stirring occasionally. | 4. Mix in sour cream, simmer another 10 minutes. | 5. Top with cheese when serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    chile 1 teaspoon crushed 6.045 1.2454 0.1254 0.0604
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    cheddar cheese 1/2 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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