RecipeDB

Cooking in progress....

Mexican Casserole - Weight Watchers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.3251
Energy (kCal)2506.4457
Carbohydrates (g)267.9619
Protein (g)173.5328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    chile 1 teaspoon crushed 6.045 1.2454 0.1254 0.0604
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    cheddar cheese 1/2 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition