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Veggie Flautas With Skinny Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.483
Energy (kCal)503.7528
Carbohydrates (g)69.6933
Protein (g)14.5041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    portabella mushroom 12 sliced - - - -
    cooking spray butter-flavored - - - -
    salt - - - -
    lettuce 4 cups shredded 21.6 4.1328 1.9584 0.21600000000000003
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    tomatillo 2 rinsed quartered 290.2995 52.9797 8.709 9.2533
    garlic clove 1 - - - -
    green chili 1/4 cup diced 15.0 3.5475 0.75 0.075
    cilantro 3 sprigs 1.5333 0.2447 0.142 0.0347
    avocado 1 peeled pitted - - - -
    cream 3 tablespoons sour low fat 148.5 2.9925 1.6335 15.606
    salt pepper - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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