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Seven Layer Dip III

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.9088
Energy (kCal)1019.7491
Carbohydrates (g)186.8137
Total fats (g)4.5003
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer shredded lettuce on a 12 inch serving platter. | 2. In a medium bowl, stir together black beans, red chile peppers and green onions. Spoon the mixture on top of the lettuce. Gently spread sour cream over beans. Sprinkle with jalapeno peppers and lime zest. | 3. Drain excess liquid from salsa. Place salsa in a medium bowl. Stir in avocado. Spoon the mixture over sour cream layer. Sprinkle with Monterey Jack cheese. Top with black olives and cilantro. Serve immediately, or chill in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    red chile pepper 2 chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    cream 1 container sour - - - -
    jalapeno pepper 2 diced 3.2625 0.7312 0.1024 0.0416
    lime zest 1 teaspoon grated - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    avocado 1/2 peeled pitted diced - - - -
    monterey jack cheese 2/3 cup shredded - - - -
    black olive 1/3 cup chopped drained - - - -
    cilantro 1 tablespoon chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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