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Red Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8777
Energy (kCal)350.9352
Carbohydrates (g)7.2038
Total fats (g)36.6168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan over medium heat, warm the vegetable oil. Add the onion and saute until soft, about 10 minutes. Add the garlic, chili pepper and salt and cook for 2 minutes longer. Add the tomatoes and their juices and reduce the heat to low. Cook the tomatoes, stirring occasionally to break them up, until soft and the juices have reduced by half, 10-15 minutes. | 2. Let cool slightly, then transfer to a blender. Puree until smooth, then strain through a sieve placed over a bowl. Set aside to cool completely for use as a table salsa. Or reheat gently over low heat to use hot. To store, cover tightly and keep in the refrigerator for up to 4 days or in the freezer for up to 1 month. | 3. Serving Size = 2 tablespoons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    garlic clove 2 sliced - - - -
    jalapeno pepper 1 stemmed seeded sliced 1.6312 0.3656 0.0512 0.0208
    salt 1 teaspoon - - - -
    plum tomato 2 cups canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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