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Turkey Nachos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.8585
Energy (kCal)1356.0588
Carbohydrates (g)140.6576
Total fats (g)27.275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. Warm oil in a skillet over medium heat. Add onion, sprinkle lightly with salt and cook, stirring occasionally, until softened, 3 to 5 minutes. Add garlic, chili powder, cumin and a pinch of salt and saute 30 seconds longer. Add turkey and cook, stirring and breaking up meat with a wooden spoon, until cooked through, 5 to 7 minutes. | 2. Spread 1/2 bag of chips in a single layer in a 9 x 13 inch baking dish. Spoon 1/2 of turkey mixture over chips. Spread 1/2 of beans and 1/2 of cherry tomatoes over turkey. Sprinkle with 1/2 of cheese. Repeat with remaining chips, turkey, beans, tomatoes and cheese. Bake uncovered until cheese is melted, 7 to 10 minutes. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt - - - -
    garlic clove 1 chopped 201.7333 0.0 44.88 1.1333
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turkey 8 ounces lean ground ground 324.1333 0.2947 49.0507 12.784
    corn tortilla chip 1 bag baked 201.7333 0.0 44.88 1.1333
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    cherry tomato 1 cup chopped 201.7333 0.0 44.88 1.1333
    monterey jack pepper cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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