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Homemade Fresh Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3141
Energy (kCal)234.2583
Carbohydrates (g)31.919
Total fats (g)11.278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. Chill until ready to serve. | 3. Puree all for easy and fast preparation. | 4. Serve with raw veggies, pita chips or corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1 can diced diced 61.934 12.8604 3.0967 1.0565
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    salt 1/4 teaspoon - - - -
    lemon pepper 1/2 teaspoon - - - -
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    onion 3/4 cup minced 48.0 11.208 1.32 0.12
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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