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Black Bean Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8826
Energy (kCal)521.0942
Carbohydrates (g)102.8948
Protein (g)24.9726
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 cup diced 49.5 12.3585 0.6765 0.3135
    green bell pepper 1/2 cup diced - - - -
    yellow bell pepper 1/2 cup diced - - - -
    tomato 1/2 cup seeded diced 13.41 2.898 0.6556 0.149
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    black bean 1/2 cup drained rinsed low sodium 330.77 60.4892 20.951999999999998 1.3774
    apple cider vinegar 1/3 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    lime 1 zested juiced - - - -
    red onion 2 tablespoons diced - - - -
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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