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Black Bean Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9726
Energy (kCal)521.0942
Carbohydrates (g)102.8948
Total fats (g)2.8826
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 cup diced 49.5 12.3585 0.6765 0.3135
    green bell pepper 1/2 cup diced - - - -
    yellow bell pepper 1/2 cup diced - - - -
    tomato 1/2 cup seeded diced 13.41 2.898 0.6556 0.149
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    black bean 1/2 cup drained rinsed low sodium 330.77 60.4892 20.951999999999998 1.3774
    apple cider vinegar 1/3 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    lime 1 zested juiced - - - -
    red onion 2 tablespoons diced - - - -
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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