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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare cilantro cream by combing ingredients and set aside. | 2. Place the refried black beans in a large mixing bowl. | 3. In a small saute pan, heat up a little bit of oil and saute the onion, cumin seeds and achiote together for about 2 minutes or until the onion just starts to soften. Add the garlic and saute another 30 seconds. | 4. Whirl the cornmeal in a mini-blender or coffee mill to a fine powder. | 5. In the large bowl with the beans, add all the ingredients, including the onion mixture and mix well. Let set for about 20 minutes to allow the cornmeal to soften and absorb. (Bean mixture can be prepared ahead of time and refrigerated.). | 6. Oil your hands and form the mixture into six patties or twelve mini-patties. | 7. Stove top directions: Heat some olive oil in large saute pan on medium-high heat. Fry the patties for about 5 minutes, flip over and fry another 5 minutes. | 8. Oven directions: Form the patties and place on a greased cookie sheet. Bake at 375 degrees for about 15-20 minutes or until sizzling and lightly crisp on top. | 9. Serve warm on whole grain burger buns with your favorite burger toppings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1/4	cup		37.3625	2.8542	2.1254	1.9906
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
cilantro leaf	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
salt				-	-	-	-
lime juice	1	teaspoon		1.8906	0.6368	0.0318	0.0053
black bean	2	cans	refried	1983.6282	362.7538	125.6492	8.2603
white onion	1		minced	28.0	6.537999999999999	0.77	0.07
cumin seed	1/2	teaspoon	crushed	3.9375	0.4645	0.187	0.2338
achiote powder	1 1/2	1/2		0.0	0.0	0.0	0.0
cinnamon	1/4	teaspoon	ground	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
yellow cornmeal	2	tablespoons		50.935	10.7177	1.2627	0.5185
jalapeno	1/2		minced	0.8156	0.1828	0.0256	0.0104
radish	1 -2		minced	0.0	0.0	0.0	0.0
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
cilantro	1	tablespoon	minced	0.92	0.1468	0.0852	0.0208
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
rice wine vinegar	1	tablespoon		-	-	-	-
red bell pepper	1/4	cup	diced	-	-	-	-
mexican oregano	1/4	teaspoon		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
salt	1/3	teaspoon		-	-	-	-
black pepper				-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
lime wedge				-	-	-	-
red onion		slices		-	-	-	-
tomato		slices		-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.