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Black and Blue Veggie Burgers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6563
Energy (kCal)2363.3294
Carbohydrates (g)394.3598
Protein (g)139.3931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cilantro leaf 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    salt - - - -
    lime juice 1 teaspoon 1.8906 0.6368 0.0318 0.0053
    black bean 2 cans refried 1983.6282 362.7538 125.6492 8.2603
    white onion 1 minced 28.0 6.537999999999999 0.77 0.07
    cumin seed 1/2 teaspoon crushed 3.9375 0.4645 0.187 0.2338
    achiote powder 1 1/2 1/2 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    yellow cornmeal 2 tablespoons 50.935 10.7177 1.2627 0.5185
    jalapeno 1/2 minced 0.8156 0.1828 0.0256 0.0104
    radish 1 -2 minced 0.0 0.0 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro 1 tablespoon minced 0.92 0.1468 0.0852 0.0208
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    rice wine vinegar 1 tablespoon - - - -
    red bell pepper 1/4 cup diced - - - -
    mexican oregano 1/4 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/3 teaspoon - - - -
    black pepper - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    lime wedge - - - -
    red onion slices - - - -
    tomato slices - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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