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Spicy and Smoky Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.109
Energy (kCal)12.8112
Carbohydrates (g)3.4619
Protein (g)0.3487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 peeled pitted cut - - - -
    plum tomato 1 seeded cut - - - -
    red onion 1/3 cup diced - - - -
    chipotle chile adobo 1 minced - - - -
    jalapeno pepper 1 pickled seeded minced 1.6312 0.3656 0.0512 0.0208
    jalapeno juice 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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