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Spicy and Smoky Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3487
Energy (kCal)12.8112
Carbohydrates (g)3.4619
Total fats (g)0.109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix the avocado with the tomato, onion, chipotle, jalapeno, jalapeno brine, garlic and lemon juice until well mixed but still chunky. | 2. Season with salt, if needed, and serve with my: Seasoned Party Pitas, or Parmesan Pita Chips, or Ricotta-Garlic Pita Wedges, or Manchego Crackers, or Tortilla Chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 peeled pitted cut - - - -
    plum tomato 1 seeded cut - - - -
    red onion 1/3 cup diced - - - -
    chipotle chile adobo 1 minced - - - -
    jalapeno pepper 1 pickled seeded minced 1.6312 0.3656 0.0512 0.0208
    jalapeno juice 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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