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Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.3972
Energy (kCal)1354.2174
Carbohydrates (g)23.1205
Protein (g)153.4455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup 605.2014 0.0 134.6403 3.4
    salt - - - -
    pepper - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cracker crumb panko 2 cups ground 605.2014 0.0 134.6403 3.4
    sole fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    red chili 1/2 cup 30.0 6.6075 1.4025 0.33
    water 3/4 cup boiling 0.0 0.0 0.0 0.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cayenne pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    red pepper flake 1 1/2 1/2 dried 605.2014 0.0 134.6403 3.4
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/2 teaspoon - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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