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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the salsa: | 2. Heat whole chiles in a heavy skillet over high heat (no oil) to about half-blackened. Immediately put chiles in a bowl, pour boiling water over and set aside. | 3. Once lukewarm, put the chile-water mixture in a food-processor with the rest of the salsa ingredients (onion through cumin). Mix until well-mixed but slightly chunky. Set aside. | 4. For the fish: | 5. Beat the eggs and milk in a shallow dish. Put the flour, salt and pepper in a shallow dish. Put the cracker/bread crumbs in another shallow dish. | 6. Dip the fish in the flour, the egg and then the crumbs. Set aside on a plate lightly dusted with flour. Repeat with remaining fillets. | 7. Heat the oil in a large, heavy skillet to medium. Add the sole and cook until golden brown (about 2 minutes). Turn the fish, drizzle with salsa and continue cooking until fish is just cooked through, about 2 more minutes (or until opaque and flakes easily with fork). | 8. Serve additional salsa on side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		605.2014	0.0	134.6403	3.4
salt				-	-	-	-
pepper				-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
cracker crumb panko	2	cups	ground	605.2014	0.0	134.6403	3.4
sole fillet	1 1/2	1/2		605.2014	0.0	134.6403	3.4
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
red chili	1/2	cup		30.0	6.6075	1.4025	0.33
water	3/4	cup	boiling	0.0	0.0	0.0	0.0
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
cayenne pepper	1/2 - 1	teaspoon	ground	0.0	0.0	0.0	0.0
red pepper flake	1 1/2	1/2	dried	605.2014	0.0	134.6403	3.4
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt	1/2	teaspoon		-	-	-	-
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.