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Quick and Easy Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8264
Energy (kCal)49.1452
Carbohydrates (g)10.7963
Total fats (g)0.7634
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine avocado, green onion, cilantro, seasoned salt, black pepper, garlic, and lime juice in a bowl; mash with a spoon or potato masher until mostly smooth with small chunks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted diced - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon seasoned - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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