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Country Pork Ribs -- Ole! (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)293.9435
Energy (kCal)1379.3803
Carbohydrates (g)13.1069
Total fats (g)8.3439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray 4-quart crock pot with cooking spray, or use a crock pot liner! | 2. Salt and pepper the ribs on both sides; place into crock pot. | 3. Add lime juice, zest, minced garlic, and minced chili pepper. | 4. Sprinkle raw sugar over all. | 5. Cover with lid and crock on HIGH for 4 1/2 hours, or until fork tender. | 6. NOTE: Use your own judgement regarding time, if you Crock on LOW! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 3 1/4 1311.2696 0.0 291.7207 7.3667
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lime 2 limes - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    serrano chili pepper 1 minced 1311.2696 0.0 291.7207 7.3667
    sugar 3 tablespoons raw 59.9625 11.2515 1.8769 0.9359999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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