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Baked Tuna Burritos With Tomato Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7355
Energy (kCal)431.4904
Carbohydrates (g)49.8457
Total fats (g)25.5188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix tuna, celery, green onions, mayonaise, relish, mustard, salt and pepper. Spoon 3/4 cup onto centre of each tortilla; sprinkle each with 1/4 cup of the cheese. Fold bottom edge over filling, then sides; roll up. | 2. Bake, seam side down, on small greased rimmed baking sheet in 400F oven until golden and cheese is melted. | 3. Tomato Salsa:. | 4. In a bowl, combine tomatoes, onions, parsley, jalapeno pepper, salt and pepper. Halve burritos diagonally; serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 240 drained - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    pickle relish 1/4 cup sweet 55.51 14.2435 0.915 0.2806
    dijon mustard 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wheat tortilla 4 - - - -
    cheddar cheese 1 cup shredded old - - - -
    tomato 2 cups chopped drained canned 82.8 18.36 4.32 0.72
    green onion 2 sliced 57.51 12.2262 2.0661 1.0011
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    jalapeno pepper 1 tablespoon minced seeded pickled 1.6312 0.3656 0.0512 0.0208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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