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Gourmet Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8088
Energy (kCal)122.0867
Carbohydrates (g)3.0936
Total fats (g)12.1763
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together avocados, salsa, mayonnaise, chili powder and black pepper. Mix well and salt to taste before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 chopped - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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