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Bell Pepper-Zucchini Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4002
Energy (kCal)485.96
Carbohydrates (g)27.3162
Total fats (g)42.267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat tortillas as package directs. | 2. Meanwhile heat oil in a large non-stick skillet over medium-high heat. | 3. Add peppers, zucchini and onions; saute 5 to 6 minutes until crisp-tender and slightly browned. | 4. Season with salt. | 5. MIX Salsa with sour cream. | 6. Top tortillas equally with vegetables, then salsa mixture, and roll up. | 7. Or just let everyone make their own. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    red pepper 1 thinly sliced - - - -
    green pepper 1 thinly sliced - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    onion 1 sliced 60.0 14.01 1.65 0.15
    salt 1/4 teaspoon - - - -
    salsa 1/2 cup bottled 37.7 8.632 1.976 0.221
    cream 1/4 cup sour reduced fat 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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