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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes until soft. | 2. Add the peas and simmer for about 3 minutes longer. | 3. Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth. | 4. Scrape the mixture into a bowl. Add the tomato, red onion, spring onion, jalapeno, garlic and coriander and season to taste with limejuice and salt. | 5. Mix well and serve or cover and refrigerate for up to 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	3/4	cup		-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
avocado	1		peeled seeded	-	-	-	-
red onion	1/2		diced	-	-	-	-
spring onion	1		trimmed sliced	-	-	-	-
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	24	tablespoons		90.75	30.5646	1.5246	0.2541
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.