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Guiltless Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5217
Energy (kCal)143.4012
Carbohydrates (g)40.4596
Protein (g)4.7866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3/4 cup - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    avocado 1 peeled seeded - - - -
    red onion 1/2 diced - - - -
    spring onion 1 trimmed sliced - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 24 tablespoons 90.75 30.5646 1.5246 0.2541
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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