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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the top off the roll, hollow out using a paring knife and fingers. | 2. Brush the inside of the roll with olive oil. | 3. Lightly bake at 375F for 5 minutes. | 4. In a bowl, combine diced tomatoes, chicken chunks, black beans, corn, onions, cilantro, a squeeze of lime, garlic powder, salt, black pepper--mix. | 5. Fill the rolls with the burrito mixture. | 6. Top with shredded Mexican cheese. | 7. Bake at 375F for 8-10mins. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1			114.84	6.8382	0.8265	9.396
tomato	2			80.4198	17.3796	3.9316	0.8936
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
chicken	2	cups	cooked diced	-	-	-	-
corn	1/2	cup		62.35	13.5575	2.3707	0.9788
black bean	1/2	cup		330.77	60.4892	20.951999999999998	1.3774
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208
mexican cheese	1 1/2	cups	shredded	738.54	9.1674	42.4512	59.3604
salt pepper	1	pinch		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
jalapeno	1/2	tablespoon	chopped	0.8156	0.1828	0.0256	0.0104
lime	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.