Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place diced potatoes in boiling water and cook until soft. | 2. In the mean time fry the ground beef in a pan over medium high heat. | 3. When the meat is nearly cooked add the onion and continue cooking until the onions are soft and browned. | 4. Add the chili powder, coriander, cumin, and pepper, cooked potatoes and minced garlic. | 5. Also add a little water to your meat to moisten it and pick up some of the bits of meat from the bottom of the pan, it only needs to be about a 1/4 of a cup. | 6. Serve with warm flour tortillas and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/3	cup	diced	21.3333	4.9813	0.5867	0.0533
potato	3		peeled diced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1 -2	teaspoon		0.0	0.0	0.0	0.0
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
pepper				-	-	-	-
salt				-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.