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Mexican Vegetable Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1782
Energy (kCal)1769.6047
Carbohydrates (g)251.726
Protein (g)122.0944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    nonstick cooking spray 100.8667 0.0 22.44 0.5667
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 package thawed frozen - - - -
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    ricotta cheese 8 ounces fat-free 394.6249 6.8946 25.5372 29.4381
    monterey jack cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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