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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook ziti according to package directions without salt; drain well. | 2. Preheat oven to 375°F. | 3. Coat a Dutch oven or large pot with cooking spray. Add onions, garlic, carrots, green pepper, and zucchini. Saute over medium heat for 10 minutes, stirring often. | 4. Stir in tomatoes, tomato sauce, and oregano. Bring to a boil; reduce heat to low, simmering 15 minutes. | 5. Stir in beans, corn, and chilies. Cook for 5 minutes. | 6. Remove from heat; add pasta and cheeses, tossing gently. | 7. Coat 9-inch square baking dish with cooking spray. Spoon mixture into dish. | 8. Bake for 30 minutes or until heated through. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ziti pasta	4	ounces	uncooked	100.8667	0.0	22.44	0.5667
nonstick cooking spray				100.8667	0.0	22.44	0.5667
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	2		chopped	50.02	11.6876	1.1346	0.2928
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	1	can		-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn	1	package	thawed frozen	-	-	-	-
green chilies	2	tablespoons	chopped	7.5	1.7738	0.375	0.0375
ricotta cheese	8	ounces	fat-free	394.6249	6.8946	25.5372	29.4381
monterey jack cheese	4	ounces	shredded	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.