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Guacamole With Roasted Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1983
Energy (kCal)120.2079
Carbohydrates (g)28.3492
Protein (g)4.1771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head garlic 1 - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    avocado 3 ripe halved pitted - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    shallot 1 minced 115.2 26.88 4.0 0.16
    jalapeno pepper 2 stemmed seeded minced - - - -
    salt 1 teaspoon - - - -
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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