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Guacamole With Roasted Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1771
Energy (kCal)120.2079
Carbohydrates (g)28.3492
Total fats (g)0.1983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the garlic: heat the oven to 375°. Place the garlic head on a sheet of heavy-duty aluminum foil; rub with the olive oil. Wrap the garlic securely in the foil; roast until tender, about 50-60 minutes. Remove from the oven; set aside to cool at room temperature. | 2. Unwrap the garlic; halve crosswise with a serrated knife. Squeeze out the softened garlic pulp into a small glass bowl, or scoop it out with a teaspoon or small knife. Cover the bowl; refrigerate until ready to use. | 3. Scoop the avocado flesh into a mixing bowl; pour the lime juice over. Lightly mash until still slightly chunky; stir in the cilantro, 1-2 T. of the roasted garlic, shallot, jalapeno pepper and salt. Serve immediately with corn tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head garlic 1 - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    avocado 3 ripe halved pitted - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    shallot 1 minced 115.2 26.88 4.0 0.16
    jalapeno pepper 2 stemmed seeded minced - - - -
    salt 1 teaspoon - - - -
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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