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Mexican Red Beans & Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.5937
Energy (kCal)3114.3067
Carbohydrates (g)576.7748
Protein (g)162.0575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups converted 1018.425 211.5938 20.9235 8.88
    water 3 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/2 teaspoon - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 diced 60.0 14.01 1.65 0.15
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    red kidney bean 2 cans rinsed drained 1820.6897 329.931 134.4552 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 1/8 cup 0.0 0.0 0.0 0.0
    cream sour - - - -
    parsley minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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