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Spicy Garbanzo Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.7328
Energy (kCal)2974.3566
Carbohydrates (g)468.378
Protein (g)171.5424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup chopped - - - -
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    jalapeno pepper 1 seeded chopped - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    garbanzo bean 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cream sour low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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