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Spicy Garbanzo Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.5424
Energy (kCal)2974.3566
Carbohydrates (g)468.378
Total fats (g)58.7328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender. | 2. Add cumin, cayenne, and cilantro; stir and cook for about 1 minute. | 3. Add broth, garbanzos, corn, and tomatoes. Heat to a boil. | 4. Reduce heat and simmer on low for about 20 minutes. | 5. Serve in bowls and dallop with some sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup chopped - - - -
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    jalapeno pepper 1 seeded chopped - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    garbanzo bean 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cream sour low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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