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Monterey Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9409
Energy (kCal)1815.0212
Carbohydrates (g)239.2064
Protein (g)182.7188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato green chilies 1 can diced fire-roasted - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    cooking brown rice 1 cup - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    sharp cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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