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Monterey Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.7188
Energy (kCal)1815.0212
Carbohydrates (g)239.2064
Total fats (g)20.9409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute beef and drain. | 2. Add onion and peppers, saute until softened. | 3. Add paprika and garlic and saute for 30 seconds. | 4. Add contents of cans, rice and corn. | 5. Simmer 15 minutes. | 6. Let stand 10 minutes. | 7. Serve with grated cheese. | 8. Can also be served in a flour tortilla as a burrito. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato green chilies 1 can diced fire-roasted - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    cooking brown rice 1 cup - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    sharp cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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