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Green Chile Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.3668
Energy (kCal)1485.6076
Carbohydrates (g)235.6031
Total fats (g)18.5969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare all of the veggies being used, set aside and preheat the oven to 375°F. | 2. If using fresh pork shoulder steaks: Remove excess fat from 1½ pounds of pork shoulder steaks. Season with salt, garlic powder, cumin powder and onion powder then slowly simmer in oil in a skillet till tender. When the pork has completed cooking set it aside. | 3. If using shredded pork, leftover chicken, leftover cooked roast beef, leftover cooked steak: shred the meat and set aside. Meanwhile, gently sauté the chopped onions and garlic with oil in a skillet for about 5 minutes and mix into the reserved meat mixture and set aside. | 4. If using fresh ground beef or turkey, sauté it with the onions, garlic and ground cumin in a frying pan till the beef is brown and no longer pink. Drain off the fat and set aside. | 5. Moisten six sheets of paper towels, wrap them around the tortillas and microwave them for 45 seconds on high power so to soften them. | 6. Spoon 1 Tbsp of the reserved enchilada sauce mix over each tortilla, spoon ~ ¼ cup of meat mixture and a little cheese on top and roll up the tortillas. Smear ½ cup of the sauce on the bottom of an 8x11 baking dish and place the rolled tortillas in the dish. | 7. Add any remaining meat to the bowl of the enchilada sauce and stir well. Pour this mix over the enchiladas. Sprinkle the remainder of the cheese over the enchiladas and bake for 15 - 20 minutes in the preheated oven at 375°F or till the cheese is melted and the sauce is bubbly. | 8. Remove from the oven and serve with the toppings as described above. I like to serve this with a mixed green salad on the side. | 9. I like the KISS principle of “keep it simple stupid”. For desert, I serve a simplified version of fried ice cream. I roll scoops of vanilla ice cream in crushed frosted corn flakes, add some sliced bananas and squirt a little of chocolate syrup over each serving. Many of you didn’t know how to fake a fried ice cream desert, did you? | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder chop chicken roast beef 1 lb cooked diced cooked shredded cooked cooked cooked 403.4676 0.0 89.7602 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    stokes green chile sauce pork 2 cups divided 403.4676 0.0 89.7602 2.2667
    monterey jack cheese 1 1/2 - 2 cups shredded blend 403.4676 0.0 89.7602 2.2667
    corn 8 997.6 216.92 37.931999999999995 15.66

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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