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Baked Black Beans, Corn, and Green Chilies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.0807
Energy (kCal)2009.29
Carbohydrates (g)274.0491
Protein (g)77.6908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 cups dried 992.31 181.4676 62.856 4.1322
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red onion 1 sliced 60.0 14.01 1.65 0.15
    poblano chile 1 seeded sliced - - - -
    garlic clove 3 minced - - - -
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper ground - - - -
    sharp cheddar cheese 1 cup grated - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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